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  • 5 Worst mistakes in the gym

    5 Worst mistakes in the gym
    Did you know that a huge number of people make simple, a costly gym mistake every time they workout (or maybe 2 or 3!) ? We want to share with you the 5 most obvious gym mistakes you might be making during your workout! More importantly, we want to tell you how to fix them. Here are the top 5 reasons why your workout is failing you, and what you can do to stop making these mistakes for good!   Skipping the dreaded leg day TIP: The legs are a massive...

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  • 4 tips to help you beat the winter blahs

    4 tips to help you beat the winter blahs
    By now, all of us should be comfortable with the fact that being Canadian means having to deal with the long, cold, dark winter months. Granted, it’s a small price to pay to live in such a beautiful, open and free society.But, none the less, the winter months can really weigh on people. Some more than others.Fatigue, depression, anxiety…these symptoms are real, and they can be a stubborn obstacle when trying to stay active and healthy from December to March. Here are 4 tips to help you beat the winter...

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  • Improve your results and Performances in the gym

    Improve your results and Performances in the gym
    If you’re familiar with life in and around the gym and supplements, you surely know the virtues of BCAA’s. Or, at least, you have heard of it and you know that most serious lifters and fitness fanatics are using bcaa’s  to improve results and performance and to reduce muscle breakdown.  If everyone talk so much about it if they can not do without it, there must be a catch! But, don’t  be afraid, BCAA’s do not represent a passing fad or just the latest trend. Far from there! BCAA’S USES BCAA’s means Branched-chain...

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  • Healthy Birthday Cake Cookies Recipe

    Healthy Birthday Cake Cookies Recipe
    You want to celebrate (or indulge yourself) without ruining all your gains and you think it’s impossible? Don’t desperate! We prepared you an Healthy Birthday Cake Cookies Recipe! Very simple, healthy and Tasty!!     ½ Cup ALLMAX ISOFLEX Birthday Cake Protein ½ Cup nut Butter (unflavored) 2 Tbsp Unsweetened Applesauce ¼ Cup Sugar-Free Sweetener 2 Tsp Vanilla Extract 1 Egg 1/4 Tsp Baking Soda Pinch of Sea Salt 1/3 Cup Rainbow Sprinkles (optional) Preheat oven to 325F. Spray a baking sheet with nonstick spray or coconut oil spray. Using an electric...

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  • Why you should use carbs

    Why you should use carbs
    Many people underestimate the benefits of carbohydrate’s consumption. Not only can it help improve your athletic performance or reach your weight lost goals, carbs are essentials for the brain functioning. Carbohydrate’s consumption before, during and after training is beneficial for both performance and recuperation. DEFINITION AND USES Carbohydrates are more effective than many other performance enhancer. Taken right before a workout or during longer training sessions, “quick carbs” are very efficient in increasing energy levels since the they are easy to digest. Studies suggest that performance is enhanced when carbohydrate are consumed...

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  • Healthy Brownie Recipe

    Healthy Brownie Recipe
    There was a time when a healthy dessert was either impossible to imagine or not edible! Now, that era is over. Because you’ve been looking for the perfect Healthy Chocolate Brownies recipe for so long, so here it is! So, it is over to feel guilty! We prepared you an Healthy Brownie Recipe, very simple and Tasty!! Ingredients 85g of chocolate Osmo Pharma Whey Recharge 92g unsweetened dark chocolate 240g egg whites or egg substitute  80g of splenda or Stevia 1 tablespoon baking powder  60g reduced calorie butter 120g Walden...

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  • Energizing Pink Limonade Slush recipe Acuts

    Energizing Pink Limonade Slush recipe Acuts
    A Slush to help fill your lack of energy? Yes, it’s possible to combine business with pleasure. It seems more like joining the useful to the delectable! So we’ve put together a little Acuts Slush to cool off on hot summer days.   SLUSHIE’S RECIPE 2 CUPS OF ICE 1 MUG OF WATER 2 SCOOPS OF ACUTS NB: 2 Scoops of Acuts contain 254g of Caffeine an equivalent to a large coffee.   YOU DO NOT KNOW ACUTS OF ALLMAX YET?   Allmax ACUTS (or AMINOCUTS) is an energy drink filled...

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  • Vegan Maple Vanilla Blondies Recipe

    Vegan Maple Vanilla Blondies Recipe
    Brownies are so good! But what about blondies??  Blondies are pretty much like brownies, but instead of being made with cacao, it is replaced by vanilla flavor.  Chocolate is always welcomed of course, but it’s nice to switch thing up sometimes and make different flavors combinations. The following recipe is healthy, gooey, soft, and guilt free. The crust is crispy but not too much, the inside is sweet but perfectly balanced, and this overall deliciousness is just… delicious! These are vegan and packed with protein since it is made with Vegan Pro, a unique pea protein...

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