If you’re familiar with life in and around the gym and supplements, you surely know the virtues of BCAA’s. Or, at least, you have heard of it and you know that most serious lifters and fitness fanatics are using bcaa’s to improve results and performance and to reduce muscle breakdown. If everyone talk so much about it if they can not do without it, there must be a catch! But, don’t be afraid, BCAA’s do not represent a passing fad or just the latest trend. Far from there!
BCAA’s means Branched-chain amino acids are essential amino acids (specifically, valine, leucine and isoleucine). They are essential. It means that we must get them in our food because our bodies do not produce them. BCAA’s are often used to treat Lou Gehrig’s disease, brain conditions due to liver disease, elderly and cancer patients and people who are confined to bed rest. Some perfectly healthy people use BCAA’s to prevent fatigue and improve concentration.
But the most interesting thing fot the athlete you are (or will be), perhaps, is the common practice of taking BCAA’S to improve exercise performances and results in the gym. It also reduces muscle breakdown. In fact, exercise causes an increase in serotonin levels, which are believed to cause fatigue. But BCAA’s have been proven to reduce serotonin levels, and thus cancel out the fatigue and actually enhance exercise performances.
Why using BCAA’s to improve performances and reduce muscle breakdown
One thing you’ll experience if you choose to supplement your diet with BCAA’s is immune system support. Every time you go into the gym and lift weights, you are placing an enormous amount of stress on the body. If the body is not able to fully tolerate this stress level, you’re going to see problems develop regarding muscle recovery, and possibly an increased chances of illness.
Any time you put your body under stress or you are required to take a break from training and doing very little physical activity, you will be at a risk for lean muscle-mass loss. Many active individuals do a good job by taking in enough protein and carbohydrates during the pre and post workout period. Often, they will even go to the extent of looking into other supplements that will help them take their results just that little bit further, such as creatine or glutamine, but yet still overlook the benefits of a good BCAA’S products.
So how do BCAA’s help during a fat loss diet?
Like everybody who tried to lose weight, you have probably noticed that your energy level was going down, you had issues with mood swings, your muscles were more sore, you had cravings and you also probably reduced your productivity during that period of time. BCAA’s are essential for you because they will give you energy and will prevent muscle wasting while you are cutting down.
This means, bcaa’s will help to keep your muscle tone so that all your hard work you did in the past months or years is not lost! If you are not doing proper things to keep those muscles, it will lead to be weaker, slowing down your metabolism, and potentially ending up what we call “skinny fat”. (when someone looks slim but in fact is soft due to a lack muscle tone, and still have a relatively high bodyfat percentage.
We can help you to improve your performances and results!
Although BCAAs may seem like a fairly simple supplement, it turns out that it is one that will really make a difference in your workout. Some companies have seen the importance of BCAA’s and have developed truly refreshing and tempting flavors! We also note the introduction of value-added BCAA’s. Indeed, some manufacturers have distinguished themselves by adding for example L-Carnitine to promote the use of fat as a source of energy, electrolytes to help rehydration during endurance sports and some others have also added caffeine for a nice kick and additional energy.
Each of you have specific goals and it happens that to help you recover faster, Hyperforme.com offers the largest variety of BCAA’s at discount prices and specially designed for you to improve your results!
Have a good workout!
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