5Star4Mula Magnesium +
- Helps the body metabolize nutrients
- Maintain a good development of bones and teeth
- Helps to maintain proper muscle function
Magnesium is essential in over 300 biochemical reactions in the body. Besides helping to metabolize carbohydrates, fats and proteins, our formula helps : Maintain a good development of bones and teeth Helps to maintain proper muscle function Maintain/improve good health
When should you consume Magnesium?
Health Canada recommends consuming magnesium 30 to 45 minutes before bedtime. It can also be consumed at the end of a training to calm the nervous system. Splitting the daily dose between post-workout and before bed is another option.
Does Magnesium help to get good sleep?
Magnesium + is a very interesting formula to increase the quality of sleep. The vitamin B6 in the formula improves the absorption of magnesium whose main purpose is to relax the nervous system. This formula allows you to get a deeper sleep and fall asleep quicker.
5Star4Mula is a Magnesium not a laxative
Several magnesium supplements on the market are of poor quality, this gives a laxative effect since these types of magnesium have low absorption rates. In order to avoid this undesirable effect, 5star4mula uses magnesium bisglycinate. This type of magnesium is of very high quality and has one of the best absorption rates among the different types of magnesium that you can find on the market.