MUSCULAR ENDURANCE AND STRENGTH, PURE EFFORT REQUIRES BEYOND YOURSELF CREATINE MONOHYDRATE!
Creatine monohydrate is a compound produced by metabolic processes in the body. When muscles are in use, the compound adenosine triphosphate (ATP) is broken down into two other compounds – adenosine diphosphate and inorganic phosphate. This process produces the body's cellular energy, which, among other things, powers the muscles. Taken as a supplement, creatine increases both muscular endurance and strength, which extends workout time and accelerates recovery.