Description
Fitcook Foodz Pancakes & Waffles Protein mix
- 24 g of protein per prepared serving
- Perfect for protein pancakes and waffles
- Made with whey protein isolate
- Gluten-free rice flour blend
- Only 2 g of sugar per prepared serving
- Available in Original and Chocolate
- Fluffy pancakes and crispy waffles
- Convenient for protein-rich breakfasts
Fitcook Foodz Pancakes & Waffles Protein mix makes it easy to prepare delicious, gluten-free pancakes and waffles. Available in Original and Chocolate, each prepared serving of four pancakes provides 24 g of protein.
Product Information
Why Choose Fitcook Foodz Pancakes & Waffles Protein mix?
- Protein-rich breakfast: Provides 24 g of protein per prepared serving of four pancakes, helping complement daily protein intake.
- Whey protein isolate: Contains a concentrated source of milk-derived protein.
- Gluten-free flour blend: Made with white rice flour, brown rice flour and tapioca starch.
- Two delicious flavours: Original offers a mild buttermilk-inspired taste, while Chocolate adds cocoa flavour.
- Versatile preparation: Designed for fluffy pancakes and crispy waffles.
- Convenient breakfast option: Enjoy with fruit, yogurt or your favourite toppings.
Ideal For
- Protein-rich breakfasts and brunches
- Homemade pancakes and waffles
- Adding protein to morning meals
- Gluten-free breakfast recipes
- Weekend brunches and family breakfasts
- Serving with fruit, yogurt or dessert sauces
Ingredients & Nutritional Composition
Reference serving: 4 prepared pancakes (475 g).
The nutritional values below refer to the prepared pancakes, not the dry mix alone.
| Nutrient | Original | Chocolate |
|---|---|---|
| Calories | 380 | 390 |
| Total Fat | 12 g | 13 g |
| Saturated Fat | 3.5 g | 3.5 g |
| Trans Fat | 0 g | 0 g |
| Carbohydrates | 44 g | 44 g |
| Dietary Fibre | 1 g | 2 g |
| Sugars | 2 g | 2 g |
| Protein | 24 g | 24 g |
| Cholesterol | 295 mg | 295 mg |
| Sodium | 810 mg | 800 mg |
| Potassium | 250 mg | 225 mg |
| Calcium | 150 mg | 300 mg |
| Iron | 2 mg | 3 mg |
Ingredients — Original: White rice flour, brown rice flour, tapioca starch, whey protein isolate, potato starch, natural flavour, stevia, baking powder (sodium bicarbonate), xanthan gum, sea salt.
Ingredients — Chocolate: White rice flour, brown rice flour, tapioca starch, whey protein isolate, potato starch, natural flavour, cocoa powder, stevia, baking powder (sodium bicarbonate), xanthan gum, sea salt.
Allergen information: Contains milk.
Note: Nutritional values are for prepared pancakes. The ingredients listed refer to the dry mix. Values may differ depending on the preparation method and additional ingredients used.
Preparation & Suggested Use
Use the mix to prepare pancakes or waffles according to the instructions on the product packaging. Cook until fully done and serve with your preferred toppings.
Refer to the packaging for exact mixing quantities and cooking directions.