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SUPERIOR 100% WHEY PROTEIN FORMULA
Combine 1 scoop (35 grams) of whey protein powder with 250 ml of water, juice or milk (most choose water or skim milk), if necessary, at any time of the day. Most athletes with high protein requirements double each portion (2 scoops of Advanced Whey in 250 ml water). Most bodybuilders are aware that a high level of protein consumption is critical to their success. They will aim for IS to 2 grams of protein per bodyweight pound daily and distribute their consumption throughout the day. Advanced Whey mixes well in a shaker cup but can be combined with other ingredients in a blender to make excellent smoothies.
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