Glycine is a sweet-tasting nonessential amino acid with healing and antioxidant properties. Glycine is involved in the production of liver bile acids. That is why consuming a glycine supplement helps your liver get rid of toxins.
Large amounts of glycine are also found in prοstate fluid.Taking extra glycine may boost overall prostate health and protection. Glycine also plays an important role in the brain.In fact, it is a neuromodulator, which means that it has calming properties on neurons.Taking a glycine supplement thereby improves sleep quality and reduces cοrtisol levels in your body for a stress-free brain.
Take half a measure dissolved in 1 cup of juice or water in the morning.