What are digestive health supplements?
Digestive health supplements include products designed to support digestion, regularity, digestive comfort or other aspects of gastrointestinal health.
What do digestive enzymes do?
Digestive enzymes help break down components of food into smaller compounds the body can absorb. Different enzymes act on proteins, carbohydrates, fats and other dietary components.
What is the difference between digestive enzymes and fibre?
Digestive enzymes help break down food, while dietary fibre supports digestive health and regularity. They serve different functions and may be used for different needs.
What are prebiotics?
Prebiotics are substances, often specific types of fibre, that are used by beneficial microorganisms in the gut.
Can fibre help with regularity?
Dietary fibre can support bowel regularity. Different types of fibre have different properties, so it is important to follow the directions for the specific product.
When should I take digestive supplements?
It depends on the formula. Digestive enzymes are commonly taken around meals, while fibre and other digestive supplements may have different directions. Follow the label of the product you choose.
How do I choose a digestive supplement?
Identify your primary goal first—such as digestion, fibre intake, regularity or digestive comfort—then compare the ingredients and intended use of each formula.