Omega 3

12 products

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Showing 1 - 12 of 12 products
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Allmax Omega3 - 180 Softgels
Allmax Allmax Omega3 - 180 Softgels
$24.99 CAD
4 reviews
ATP Omega-3 Triglyceride - 200ml Green Apple - Omega 3 Supplements - Hyperforme.com
ATP Lab ATP Lab Omega-3 Triglyceride - 200ml
From $48.99 CAD
10 reviews
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XPN Omega-3 EPA+DHA - 240 Softgels
XPN XPN Omega-3 EPA+DHA - 240 Softgels
$54.99 CAD
2 reviews
Believe Antioxidants + Omega 3 - 500ml Pineapple Mango - Omega 3 Supplements - Hyperforme.com
Believe Supplements Believe Antioxidants + Omega 3 - 500ml
$44.99 CAD
3 reviews
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XPN Omega-3 EPA+DHA - 120 Softgels
XPN XPN Omega-3 EPA+DHA - 120 Softgels
$29.99 CAD
2 reviews
ATP Omega Pure - 120 caps - Omega 3 Supplements - Hyperforme.com
ATP Lab ATP Lab Omega Pure - 120 caps
$53.49 CAD
4 reviews
XPN Omega-3 EPA+DHA liquide Punch tropical 250 ml
XPN XPN Omega-3 EPA+DHA- Liquid Tropical Punch - 250ml.
$44.99 CAD
7 reviews
Nova Pharma Omega3 - 180 Softgels - Omega 3 Supplements - Hyperforme.com
Nova Pharma Nova Pharma Omega3 - 180 Softgels
$24.99 CAD
No reviews
ATP Ultra O3 - 60 Softgels - Omega 3 Supplements - Hyperforme.com
ATP Lab ATP Lab Ultra O3 - 60 Softgels
$66.99 CAD
No reviews
Progressive Omega Essential + Vit D - 120 Softgels - Omega 3 Supplements - Hyperforme.com
Progressive Progressive Omega Essential + Vit D - 120 Softgels
$34.99 CAD
3 reviews
Progressive OmegEssential - 120 softgels - Omega 3 Supplements - Hyperforme.com
Progressive Progressive OmegEssential - 120 softgels
$26.99 CAD
No reviews
Believe Omega-3 - 120 Softgels
Believe Supplements Believe Omega-3 - 120 Softgels
$36.99 CAD
No reviews

Key Benefits

  • Heart Health — EPA and DHA support cardiovascular health

  • Brain Health — DHA supports normal brain function

  • EPA & DHA — Key long-chain omega-3 fatty acids

  • Essential Fats — Convenient way to increase omega-3 intake

  • Multiple Formats — Available in capsules and liquid formulas

  • Daily Wellness — Easy to incorporate into a daily routine

Understanding Omega 3

Omega-3 fatty acids are essential fats that play important roles throughout the body. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), the primary long-chain omega-3s found in fish oil and marine sources, are especially valued for their roles in cardiovascular and brain health.

EPA and DHA support cardiovascular health, while DHA is an important structural fatty acid in the brain. Because the body produces only limited amounts of EPA and DHA from other omega-3 fatty acids, foods such as fatty fish and omega-3 supplements can help increase intake.

Omega-3 supplements are available in different concentrations and formats, including softgels and liquids. When comparing products, look beyond the total amount of fish oil and check the actual quantities of EPA and DHA per serving, since these can vary considerably between formulas.

The best omega-3 supplement depends on your diet, preferred format and desired EPA and DHA intake. A more concentrated formula can provide higher amounts of EPA and DHA with fewer capsules, while liquids can be a practical alternative for people who prefer not to swallow softgels.

Frequently Asked Questions: Omega 3

What are omega-3 fatty acids?
Omega-3s are essential fatty acids. The main types include ALA, EPA and DHA. EPA and DHA are primarily obtained from fish, seafood and marine-based supplements.

What are EPA and DHA?
EPA and DHA are long-chain omega-3 fatty acids commonly found in fish oil. EPA and DHA support cardiovascular health, while DHA also plays an important structural role in the brain.

Is fish oil the same as omega-3?
Not exactly. Fish oil is a common source of omega-3 fatty acids, particularly EPA and DHA. The amount of EPA and DHA can vary substantially from one fish oil supplement to another.

How do I compare omega-3 supplements?
Compare the actual amounts of EPA and DHA per serving rather than looking only at the total milligrams of fish oil. Concentration, serving size and format are also useful factors to consider.

Are liquid omega-3 supplements as good as capsules?
Both can provide EPA and DHA. The better choice depends on the formula, concentration and your preference for a liquid or softgel format.

When should I take omega-3?
Omega-3 supplements can generally be incorporated into your daily routine and are commonly taken with food. Follow the directions on the specific product you choose.

Do I need an omega-3 supplement if I eat fish?
Not necessarily. Your need for supplementation depends on how much EPA and DHA you already obtain through your diet and your individual nutritional needs.