What are sleep support supplements?
Sleep support supplements contain ingredients intended to promote relaxation, support sleep quality or help maintain a normal sleep-wake cycle.
What is melatonin?
Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. It is also used in many sleep supplements.
Do all sleep supplements contain melatonin?
No. Hyperforme carries both melatonin and melatonin-free options. Melatonin-free formulas may use ingredients such as L-theanine, GABA, magnesium or calming botanicals.
What ingredients are commonly found in sleep supplements?
Depending on the formula, sleep supplements may contain melatonin, L-theanine, GABA, magnesium and botanicals such as chamomile, passionflower, valerian or lemon balm.
What is the difference between melatonin and melatonin-free sleep supplements?
Melatonin formulas provide melatonin to support the sleep-wake cycle. Melatonin-free formulas generally focus on relaxation and nighttime support using other nutrients, compounds or botanical ingredients.
When should I take a sleep supplement?
Timing varies according to the ingredients and formula. Follow the directions on the specific product for the recommended dose and timing.
How do I choose a sleep supplement?
Start by deciding whether you want melatonin or a melatonin-free option. Then compare the active ingredients, doses and intended use based on whether your priority is relaxation, sleep quality or sleep-wake cycle support.