What are stress support supplements?
Stress support supplements contain adaptogens, nutrients, botanical ingredients or other compounds intended to promote relaxation or support the body's response to stress.
What is an adaptogen?
Adaptogens are substances, often derived from plants, used to support the body's ability to adapt to physical or mental stress.
What is ashwagandha?
Ashwagandha is an adaptogenic herb commonly found in stress support supplements. Some products provide it alone, while others combine it with complementary ingredients.
Do all stress support supplements contain ashwagandha?
No. Some contain ashwagandha, while others use ingredients such as L-theanine, magnesium, inositol or different botanical extracts.
Are stress support and sleep supplements the same?
No. There can be some overlap, particularly with ingredients that promote relaxation, but stress support formulas are not necessarily sleep products.
How do I choose a stress support supplement?
Consider whether you want a single adaptogen such as ashwagandha or a combination formula, then compare the active ingredients, doses and intended use.