Description
Osmo Pharma Whey Recharge
- Supports muscle recovery and growth
- Helps maintain lean muscle mass
- Supports muscle protein synthesis
- 23 g of protein per serving
- Only 100 calories per serving
- Just 2 g carbohydrates and 1 g sugar
- Multi-source protein blend
- With 1.5 g of added L-glutamine
Osmo Pharma Whey Recharge provides 23 g of protein for only 100 calories per serving. Its blend of Canadian-sourced whey isolate, milk proteins, caseinates and egg whites supplies essential amino acids to support muscle growth and recovery, with 1.5 g of added L-glutamine.
Product Information
Why Choose Osmo Pharma Whey Recharge?
- Muscle protein synthesis: Complete proteins supply all nine essential amino acids, including leucine, which activates the mTOR signalling pathway involved in muscle protein synthesis.
- Muscle recovery: Provides amino acids needed for muscle tissue repair and maintenance following resistance training and physical activity.
- Multiple protein sources: Combines whey isolate, milk protein concentrate, caseinates and egg whites, providing proteins with different digestion characteristics.
- Lean muscle development: Adequate daily protein intake supports muscle growth and maintenance when combined with resistance training.
- Calorie-conscious nutrition: Delivers 23 g of protein for only 100 calories, with 2 g of carbohydrates and 1 g of sugar per serving.
- Added L-glutamine: Contains 1.5 g of supplemental L-glutamine, an amino acid involved in nitrogen transport and various metabolic processes. Additional muscle recovery benefits in adequately nourished adults remain uncertain.
- Canadian-sourced whey: Includes whey protein sourced in Canada as part of its multi-protein formula.
Ideal For
- Post-workout muscle recovery
- Building and maintaining lean muscle mass
- Increasing daily protein intake
- High-protein, calorie-conscious nutrition
- Protein shakes between meals
- Active adults seeking a versatile protein blend
Ingredients & Composition
Reference serving: 1 scoop (28.5 g)
| Nutritional Information | Amount |
|---|---|
| Calories | 100 |
| Protein | 23 g |
| Total Fat | < 1 g |
| Total Carbohydrates | 2 g |
| Sugars | 1 g |
| Cholesterol | 5 mg |
| Sodium | 70 mg |
| Potassium | 95 mg |
| Calcium | 429 mg |
| Phosphorus | 296 mg |
| Magnesium | 24 mg |
| Added L-Glutamine | 1.5 g |
Protein blend: Milk protein concentrate, calcium sodium caseinate, whey protein isolate and egg whites.
Typical amino acid profile per 28.5 g serving:
| Essential Amino Acids | Amount |
|---|---|
| Histidine | 742 mg |
| Isoleucine | 1,103 mg |
| Leucine | 2,034 mg |
| Methionine | 1,678 mg |
| Phenylalanine | 924 mg |
| Threonine | 1,045 mg |
| Tryptophan | 318 mg |
| Valine | 1,299 mg |
| Non-Essential Amino Acids | Amount |
|---|---|
| Alanine | 749 mg |
| Arginine | 730 mg |
| Aspartic Acid | 1,642 mg |
| Cysteine | 193 mg |
| Glutamic Acid | 4,286 mg |
| Glycine | 370 mg |
| Proline | 1,991 mg |
| Serine | 1,130 mg |
| Tyrosine | 1,021 mg |
Ingredients: Proprietary blend (milk protein concentrate, calcium sodium caseinate, whey protein isolate, L-glutamine, egg whites), natural and artificial flavours, guar gum, cellulose gum, xanthan gum, stevia and soy lecithin.
Allergens: Contains milk, egg and soy ingredients.
Note: Amino acid values are approximate. Nutritional values and non-medicinal ingredients may vary by flavour. Refer to the product packaging for exact composition.
Preparation & Suggested Use
Adults: Mix 1 scoop (28.5 g) with water or milk. Consume after training, between meals or anytime during the day to help meet daily protein needs.