High Protein Maple Waffle

Replacing a protein shake with a Maple Waffle is possible!  Possible and very easy to make with only 3 ingredients!  For a total of 32g of Protein, 1g of Sugar, 2g of Carbohydrates and 5g of Fat.

 

INGREDIENTS

• 1 whole egg +1 egg white
• 1 scoop of Protein  Osmo Pharma Whey Recharge protein (Maple)
• 1 pinch of baking powder
• Walden Farms Sugar Free Pancake Syrup

STEPS

1. Mix the whole egg and egg white in a bowl;
2. Add the Protein (we have tried several other types but only Whey Recharge gives the desired effect);
3. Stir until smooth
4. Add a pinch of baking powder;
5. Stir again;
6. Pour mixture into vertical waffle iron coated with cooking oil;
7. Set timer for 5 minutes;
8. After 5 minutes, gently peel off waffle;
9. Add a drizzle of Sugar Free Sirup.

For a decadent version, add 5-6 chocolate chips to the mix before cooking it!

A recipe transmitted to Hyperforme.com by Gilbert and Nancy